STRENGTH TRAINING

Custom STRENGTH TRAINING Plans

Do you feel limited with your current strength capacity on the bike?
Want to ride stronger and feel more capable on bigger terrain?
Do “off the shelf” strength programs never seem to match your needs?

Coach Tiffany Litsey is both a Certified Personal Trainer and an excellent mountain bike skills coach working with dozens of athletes in the gym, on the bike, and remotely each year. Work with Tiffany to design a custom strength training plan you can do at home based on your goals, availability, and your unique needs as an athlete.

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Coach Tiffany Litsey, personal trainer demonstrates a rope climb exercise at the gym
Coach Tiffany Litsey, personal trainer demonstrates an kneeling single arm kettle bell overhead press at the gym
Coach Tiffany Litsey, personal trainer encourages an athlete pushing a sled on turf at the gym

What’s Included?

Scrolling GiF of how the train heroic app appears to the athlete

Custom Training Plan

  • Written weekly, just for you

  • Complete 2-3 workouts per week at home or at a gym

  • Follow the workouts in our app on your phone, example videos and how-to instructions make it easy to complete.

  • Based on your goals, available equipment, and unique needs after an initial consult / assessment.

  • The plan progresses with YOU, based on your actual performance and adaptation.

GIF that shows communication via chat and video for our strength training plans

Communication and Feedback

  • Every plan starts with a consultation / movement analysis with Coach Tiffany via video call or in-person.

  • In-app chat messaging with Coach Tiffany

  • Video analysis of specific exercises ensures proper form and injury prevention.

  • Update your coach on your upcoming schedule needs, feedback on how it’s going, or when life got in the way of a workout.

Profile photo for Coach Tiffany Litsey, standing in the gym wearing the MTB Skills Factory staff jersey holding a mountain bike helmet

Powered by COACH TIFFANY LITSEY

  • NASM Certified Personal Trainer

  • CrossFit Level 2 Trainer

  • GSMBC and PMBIA Level 2 Certified “Advanced Coach - Air Instructor”

  • Wilderness First Aid Certified

Introductory Sale: 1st month is HALF PRICE if you sign up by the end of 2025!

$125 / Month

Start with a consultation / movement analysis with Coach Tiffany via video call or in-person

Full Custom Training Plan (updated once a week)

Access to our training app

Monthly communication via in-app messaging and video analysis

Once per week workout analysis

Start / stop any time, no long term commitment

30 day money back guarantee: If you aren’t satisfied after 30 days, we’ll refund you 100%.

Ready to get started?

Fill out this form and Coach Tiffany will get in touch with you.