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      <image:title>Group Clinic Calendar - FREE Mini-Clinics at the Hub’s Santa Cruz Demo Day at Kanuga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Dirt Skrrt’s Bike Bash - Women’s Skills Clinics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Florence Composite NICA Team: Skills Training Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Santos State Park Ocala, Florida Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Santos State Park Ocala, Florida Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Santos State Park Ocala, Florida Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It’s a special treat to get a reservation at Cove Creek Group Campground. There is good reason the reservations are always full. Camp anywhere in the grass field.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Blacksburg VA Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Beech Mountain Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Beech Mountain Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Blacksburg VA Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Blacksburg VA Skills Clinic Weekend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Intermediate Jumping Clinic w Head Coach Josh Whitmore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Bike Bash - Women’s Intro to Jumping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Bike Bash - Women’s Intro to Drops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Women’s Roll-Downs and Intro to Jumping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Fundamentals Group Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Intermediate Cornering Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Intermediate Cornering Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Women’s Cornering Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Women’s Intermediate Cornering Clinic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Group Clinic Calendar - Women’s Fundamentals: Pre-Jumping Skills - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/6839e34c-fa15-46ed-afa8-b9f23bfc7f55/Coach+Josh+Whitmore+Jumping+at+Ride+Kanuga</image:loc>
      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB)</image:title>
      <image:caption>Progression: Eventually, you should be using both brakes (still gradually + consistently), bracing when you need to brake quickly, and using your front brake more as you progress to steeper, more advanced terrain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/76d150e3-6319-4d73-9cf9-30dc77af1d04/Mountain+Bike+Coaches+Teach+a+MTB+Group+Clinic</image:loc>
      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/e1ad1a83-f041-45d8-baff-12e21511099e/Cane+Creek+Shock%2C+Gulo+Wheels+at+Ride+Kanuga</image:loc>
      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/3093b953-57f3-43b0-8e10-dd3dcbd56651/MTB+Coach+Who+is+a+Personal+Fitness+Trainer</image:loc>
      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB)</image:title>
      <image:caption>Work with our certified Fitness AND Mountain Bike Coaches who can design programs for your riding goals. Don’t let your strength keep you from using your skills correctly!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/4a561c9f-8be7-4761-a2a1-8a5e66ccfa2e/PPZ01625+%281%29+%281%29.jpg</image:loc>
      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How To Avoid Going Over The Handlebars (OTB)</image:title>
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      <image:title>Blog - Everything You Need to Know to Start Mountain Biking (And Stay With It) - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/e33f651a-61ca-4dd7-ae8c-b73cb6d9c42d/What+to+wear+mountain+biking</image:loc>
      <image:title>Blog - Everything You Need to Know to Start Mountain Biking (And Stay With It) - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/cd0eed0f-2d61-4333-bf1d-4a5009bcb3b0/how+to+ride+a+mountain+bike</image:loc>
      <image:title>Blog - Everything You Need to Know to Start Mountain Biking (And Stay With It)</image:title>
      <image:caption>The Ready Position: Stand up out of the saddle with elbows bent, hinge at the hips, knees slightly bent, and look ahead. You will use this position when descending or coasting.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/4f2124e0-7e2d-4c8d-af1b-a983c2541136/Mountain+Bike+Skills</image:loc>
      <image:title>Blog - Everything You Need to Know to Start Mountain Biking (And Stay With It)</image:title>
      <image:caption>The more technical / steep the section, the more aggressive the ready position becomes (bend in knees + elbows). Here, Head Coach Josh, is absorbing the landing of a drop at top speed so his ready position is deep here, he likley returned to a less agressive position just seconds later. We do this to conserve energy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/c623e09f-bc9b-43ac-ae09-bbc8b3459ce7/GSCF2382-min.jpg</image:loc>
      <image:title>Blog - Everything You Need to Know to Start Mountain Biking (And Stay With It)</image:title>
      <image:caption>Mountain biking is about more than just the gear; it's about the places your bike will take you, what you will accomplish beyond what you could've ever imagined, and an incredible community of people who are just as psyched about this sport as you are. Give yourself grace, enjoy the woods, and welcome to the greatest adventure you will ever go on.</image:caption>
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      <image:title>Blog - Can You Really Ride Your MTB Four Seasons Here? - Never underestimate the power of the winter sun here in Appalachia and proper layering, even in the 30s &amp; 40s. Let’s talk how to stay warm while riding your bike this winter and why WNC is a (pretty much) year-round mountain bike destination in our eyes.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/911dd260-d0e3-4d4a-927c-282fb1c73eb5/How+to+Stay+Warm+Riding+Bikes</image:loc>
      <image:title>Blog - Can You Really Ride Your MTB Four Seasons Here? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/6dbcac1b-bd8a-427e-a420-9eb2432b6e0e/Copy+of+A7R09964-min.jpg</image:loc>
      <image:title>Blog - Can You Really Ride Your MTB Four Seasons Here?</image:title>
      <image:caption>You will enjoy quiet trails, unencumbered mountain views, brisk breezes, warm sunshine, moody forests, and soaking up a season many choose to hide from.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/313c2f94-dd1e-4a4f-bee1-f98b7331ff4e/B3034784-9EF5-460D-B03A-0CB6956E8FBC+%281%29-min.JPG</image:loc>
      <image:title>Blog - Can You Really Ride Your MTB Four Seasons Here? - If you leave excess tread marks, this means the trail is too wet to ride!</image:title>
      <image:caption>This was the infamous Ridgeline Trail...with a section destroyed by riders who were not following good rider etiquette by riding after a freeze-thaw. It has been resurfaced since, though.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Can You Really Ride Your MTB Four Seasons Here? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-12-23</lastmod>
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      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina - Did you know Western North Carolina is home to an Appalachian temperate rainforest?</image:title>
      <image:caption>This high rainfall leads to rich biodiversity and a great abundance of ✨waterfalls✨.</image:caption>
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    <image:image>
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      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/00b3b42c-b0a9-4d1a-95e5-cdb507c58f4c/4113_the+hunger+games_triple+falls+-+dupont+state+forest_0.jpg</image:loc>
      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina - Not only is Triple Falls a favorite for locals, it was for movie producers as it was used in the Hunger Games, along with Bridal Veil Falls.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/84550bf1-2b7e-4c78-9dbb-1d1f402687f9/Intermediate+Bike+Route+with+Waterfall+in+NC.jpg</image:loc>
      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina</image:title>
      <image:caption>Hilltop connects you to the many of the park’s popular intermediate flow mountain bike trails like Ridgeline, Jim Branch, Isaac Health, and Hooker Creek Trail. The waterfall is also right off Buck Forest Road, which is great to add in for a gravel or beginner MTB ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/61073308-3b0d-4f2a-beed-ba2b44f097d3/Waterfalls+near+Asheville.jpg</image:loc>
      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina</image:title>
      <image:caption>If you are looking for a technical, challenging Pisgah adventure, look no further than the full Daniel Ridge Loop to earn your view of the falls — though you can reach the sight easily from the starting gravel. Hurricane Helene and other major rain events have impacted the Daniels Ridge area and we strongly suggest a guide or an experienced local to ride with you if you do decide on the full Loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/a53d5c72-ea5d-43f7-8b51-469695519cb4/Waterfalls+You+Can+Bike+to+Asheville.jpg</image:loc>
      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/fcf3b105-f7bd-4c7c-8b1f-d9c946909cfb/Mountain+Bike+Summer+Camp+in+NC</image:loc>
      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina - We love taking our summer campers here to cool off after a full day of mountain bike skills &amp; epic trails!</image:title>
      <image:caption>We love taking our summer campers here to cool off after a full day of mountain bike skills &amp; epic trails!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6106a3043ce1c35e9f9f4740/abe99b57-6bbf-44e1-abc7-bcab0ec66ad5/Scenic+Mountain+Bike+Trails+in+WNC</image:loc>
      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina</image:title>
      <image:caption>We are very lucky to play in such a bountiful and beautiful ecosystem.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Mountain Bike Rides with Waterfalls in Western North Carolina - Go on, chase those waterfalls!</image:title>
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      <image:title>Private Lessons</image:title>
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